Pulpety z surówką
Nutritional Overview
Na zdjęciu widać 3 pulpety w sosie pomidorowym oraz dużą porcję surówki z białej kapusty i marchwi z dodatkiem majonezu. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pulpety z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpety z surówką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pulpety z surówką is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pulpety z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pulpety z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpety mięsne contributes 300 calories (43% of total calories).
• Protein sources: pulpety mięsne provide essential amino acids for muscle health.
• Energy sources: pulpety mięsne, sos pomidorowy, kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpety mięsne
180gr
Protein: 24g
| Carbs: 12g
| Fat: 18g
sos pomidorowy
90gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
kapusta biała
140gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
majonez
30gr
Protein: 1g
| Carbs: 1g
| Fat: 27g
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