Pulpety z surówką
Nutritional Overview
Na talerzu widać pulpety mięsne w sosie pomidorowym oraz surówkę z białej kapusty z marchewką i koperkiem, prawdopodobnie z dodatkiem majonezu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pulpety z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpety z surówką provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pulpety z surówką is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pulpety z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pulpety z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpety mięsne contributes 420 calories (66% of total calories).
• Protein sources: pulpety mięsne provide essential amino acids for muscle health.
• Energy sources: pulpety mięsne, sos pomidorowy, kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpety mięsne
210gr
Protein: 29g
| Carbs: 12g
| Fat: 28g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
kapusta biała
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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