Pulpety z marchewką
Nutritional Overview
Na talerzu widać pulpety drobiowo-warzywne, gotowaną marchew, puree ziemniaczane, śmietanę i koperek. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pulpety z marchewką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpety z marchewką provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pulpety z marchewką is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pulpety z marchewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulpety z marchewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpety drobiowo-warzywne contributes 340 calories (48% of total calories).
• Protein sources: pulpety drobiowo-warzywne, ziemniaki puree, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: pulpety drobiowo-warzywne, marchew gotowana, ziemniaki puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpety drobiowo-warzywne
220gr
Protein: 28g
| Carbs: 12g
| Fat: 20g
marchew gotowana
160gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
ziemniaki puree
120gr
Protein: 3g
| Carbs: 22g
| Fat: 4g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
jogurt grecki
50gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
tahini
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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