Pulpety z kaszy jaglanej i piersi z kurczaka z warzywami
Nutritional Overview
Pulpety z kaszy jaglanej i piersi z kurczaka z cukinią i marchewką, podane z sosem śmietanowo-koperkowym, gotowanymi brokułami, sałatką z sałaty, pomidorów i cebuli z oliwą z oliwek oraz duszoną kapustą na maśle ze śmietaną i koperkiem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 747 calories, Pulpety z kaszy jaglanej i piersi z kurczaka z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpety z kaszy jaglanej i piersi z kurczaka z warzywami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pulpety z kaszy jaglanej i piersi z kurczaka z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (51g), Pulpety z kaszy jaglanej i piersi z kurczaka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulpety z kaszy jaglanej i piersi z kurczaka z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos śmietanowo-koperkowy contributes 185 calories (25% of total calories).
• Protein sources: pulpety z piersi z kurczaka i kaszy jaglanej, brokuły gotowane provide essential amino acids for muscle health.
• Energy sources: pulpety z piersi z kurczaka i kaszy jaglanej, brokuły gotowane, kapusta duszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpety z piersi z kurczaka i kaszy jaglanej
120gr
Protein: 32g
| Carbs: 15g
| Fat: 10g
cukinia
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
marchewka
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sos śmietanowo-koperkowy
90gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
brokuły gotowane
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
sałata
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomidor
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kapusta duszona
150gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
śmietana trzydzieści procent
18gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
koperek
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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