Pulpety z brokułem
Nutritional Overview
Na talerzu widać gotowany brokuł oraz cztery pulpety drobiowe polane sosem śmietanowo-koperkowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0, lecz w tym posiłku nie było konieczności użycia 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpety z brokułem contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpety z brokułem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Pulpety z brokułem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pulpety z brokułem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pulpety z brokułem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpety drobiowe contributes 252 calories (57% of total calories).
• Protein sources: brokuł gotowany, pulpety drobiowe provide essential amino acids for muscle health.
• Energy sources: brokuł gotowany, pulpety drobiowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuł gotowany
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
pulpety drobiowe
140gr
Protein: 24g
| Carbs: 6g
| Fat: 14g
sos śmietanowo-koperkowy
80gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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