Pulpeciki z ziemniakami i marchewką
Nutritional Overview
Danie składa się z gotowanych pulpecików z mięsa mielonego z indyka, ziemniaków, marchewki oraz koperku. Bogate w białko i węglowodany, z umiarkowaną ilością tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpeciki z ziemniakami i marchewką contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpeciki z ziemniakami i marchewką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pulpeciki z ziemniakami i marchewką is an excellent energy source for active individuals and athletes.
• Pulpeciki z ziemniakami i marchewką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pulpeciki z ziemniakami i marchewką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone z indyka contributes 200 calories (55% of total calories).
• Protein sources: mięso mielone z indyka, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso mielone z indyka
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
marchewka
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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