Pulpeciki z ogórkiem i chlebkiem
Nutritional Overview
Na talerzu znajdują się dwa pulpeciki z mięsa drobiowego, świeży ogórek oraz kawałek chlebka pita. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpeciki z ogórkiem i chlebkiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpeciki z ogórkiem i chlebkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pulpeciki z ogórkiem i chlebkiem is an excellent energy source for active individuals and athletes.
• Pulpeciki z ogórkiem i chlebkiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pulpeciki z ogórkiem i chlebkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chlebek pita contributes 170 calories (49% of total calories).
• Protein sources: pulpeciki z mięsa drobiowego, chlebek pita provide essential amino acids for muscle health.
• Energy sources: chlebek pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpeciki z mięsa drobiowego
100gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
ogórek świeży
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chlebek pita
60gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
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