Pulpe de pui cu cârnați și gogoși
Nutritional Overview
A mixed meal of chicken drumsticks, assorted salad, sausages, and donuts providing moderate protein, high fats and carbs, suitable for a flavorful but less balanced meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1475 calories, Pulpe de pui cu cârnați și gogoși is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpe de pui cu cârnați și gogoși provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pulpe de pui cu cârnați și gogoși is an excellent energy source for active individuals and athletes.
• High in fats (85g), Pulpe de pui cu cârnați și gogoși provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pulpe de pui cu cârnați și gogoși with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați contributes 550 calories (37% of total calories).
• Protein sources: Pulpe de pui, Salată asortată, Cârnați, Gogoși provide essential amino acids for muscle health.
• Energy sources: Salată asortată, Gogoși supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui
300gr
Protein: 60g
| Carbs: 0g
| Fat: 20g
Salată asortată
150gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Cârnați
150gr
Protein: 30g
| Carbs: 5g
| Fat: 50g
Gogoși
150gr
Protein: 12g
| Carbs: 120g
| Fat: 12g
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