Pulpe cu piure si varza
Nutritional Overview
Farfurie cu pulpe de pui la cuptor, piure de cartofi si varza murata. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de separat exact au fost completate cu 0 unde lipsesc date precise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Pulpe cu piure si varza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpe cu piure si varza provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pulpe cu piure si varza is an excellent energy source for active individuals and athletes.
• High in fats (63g), Pulpe cu piure si varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pulpe cu piure si varza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui la cuptor contributes 467 calories (75% of total calories).
• Protein sources: pulpe de pui la cuptor, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpe de pui la cuptor
200gr
Protein: 57g
| Carbs: 0g
| Fat: 45g
piure de cartofi
100gr
Protein: 4g
| Carbs: 38g
| Fat: 12g
varza murata
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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