Pulpe cu cartofi și sos
Nutritional Overview
O masă formată din trei pulpe de pui la cuptor, cartofi copți și un sos de iaurt cu castraveți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt minime, provenind în principal din cartofi și sos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 589 calories, Pulpe cu cartofi și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpe cu cartofi și sos provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pulpe cu cartofi și sos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pulpe cu cartofi și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pulpe cu cartofi și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 375 calories (64% of total calories).
• Protein sources: Pulpe de pui la cuptor, Cartofi copți, Sos de iaurt cu castraveți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
214gr
Protein: 45g
| Carbs: 0g
| Fat: 28g
Cartofi copți
110gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Sos de iaurt cu castraveți
60gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
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