Pulpa la cuptor cu legume si varza
Nutritional Overview
Farfurie cu pulpa de porc la cuptor, morcovi, cartofi si salata de varza. Valorile sunt estimate vizual, iar carnea a fost corectata din coaste de porc in pulpa la cuptor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Pulpa la cuptor cu legume si varza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpa la cuptor cu legume si varza provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pulpa la cuptor cu legume si varza is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pulpa la cuptor cu legume si varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulpa la cuptor cu legume si varza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de porc la cuptor contributes 266 calories (53% of total calories).
• Protein sources: pulpa de porc la cuptor provide essential amino acids for muscle health.
• Energy sources: morcovi gatiti, cartofi gatiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de porc la cuptor
120gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
morcovi gatiti
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cartofi gatiti
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
varza
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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