Pulpa de rata cu cartofi
Nutritional Overview
Farfurie cu pulpa de rata, cartofi copti si garnitura mica de morcovi cu ceapa. Valorile sunt estimate vizual din imagine, iar ingredientele nevizibile sau neclare au fost setate la 0 unde a fost cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Pulpa de rata cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpa de rata cu cartofi provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pulpa de rata cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pulpa de rata cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pulpa de rata cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de rata contributes 360 calories (50% of total calories).
• Protein sources: pulpa de rata, cartofi copti provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de rata
170gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
cartofi copti
220gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
morcovi cuburi
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei pentru gatit
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
verdeata
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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