Pulpa de pui la grătar cu legume și cartof gratinat
Nutritional Overview
Masa conține pulpa de pui la grătar, cartof gratinat, roșii și castravete, oferind un echilibru nutritiv între proteine, carbohidrați și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Pulpa de pui la grătar cu legume și cartof gratinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpa de pui la grătar cu legume și cartof gratinat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pulpa de pui la grătar cu legume și cartof gratinat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pulpa de pui la grătar cu legume și cartof gratinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pulpa de pui la grătar cu legume și cartof gratinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui la grătar contributes 250 calories (50% of total calories).
• Protein sources: pulpa de pui la grătar, cartof gratinat provide essential amino acids for muscle health.
• Energy sources: cartof gratinat, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui la grătar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
cartof gratinat
120gr
Protein: 7g
| Carbs: 29g
| Fat: 7g
roșii
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
castravete
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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