Pulpa de pui la grătar cu cartof gratinat și roșii
Nutritional Overview
Pulpa de pui la grătar fără piele servită cu cartof gratinat și două roșii proaspete. O masă echilibrată cu conținut moderat de grăsimi și proteine ridicate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpa de pui la grătar cu cartof gratinat și roșii contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpa de pui la grătar cu cartof gratinat și roșii provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pulpa de pui la grătar cu cartof gratinat și roșii is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pulpa de pui la grătar cu cartof gratinat și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pulpa de pui la grătar cu cartof gratinat și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui la grătar fără piele contributes 200 calories (54% of total calories).
• Protein sources: pulpa de pui la grătar fără piele, cartof gratinat provide essential amino acids for muscle health.
• Energy sources: cartof gratinat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui la grătar fără piele
150gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
cartof gratinat
100gr
Protein: 5g
| Carbs: 25g
| Fat: 11g
roșii
150gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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