Pulpa de pui dezosata cu mamaliga si salata
Nutritional Overview
Preparatul contine mamaliga, pulpa de pui dezosata fara piele la gratar cu cascaval topit si salata de varza cu morcov, ceapa si maioneza, cu valori nutritionale estimate vizual pentru portie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpa de pui dezosata cu mamaliga si salata contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpa de pui dezosata cu mamaliga si salata provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pulpa de pui dezosata cu mamaliga si salata is an excellent energy source for active individuals and athletes.
• Pulpa de pui dezosata cu mamaliga si salata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pulpa de pui dezosata cu mamaliga si salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui dezosata fara piele la gratar contributes 210 calories (48% of total calories).
• Protein sources: mamaliga, pulpa de pui dezosata fara piele la gratar provide essential amino acids for muscle health.
• Energy sources: mamaliga, varza alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
150gr
Protein: 7g
| Carbs: 68g
| Fat: 2g
pulpa de pui dezosata fara piele la gratar
170gr
Protein: 41g
| Carbs: 0g
| Fat: 5g
varza alba
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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