Pulpă de pui cu salată
Nutritional Overview
Această masă conține o pulpă de pui la cuptor, salată de varză albă și o cantitate mică de maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din varză. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpă de pui cu salată contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpă de pui cu salată provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pulpă de pui cu salată is suitable for low-carb and ketogenic diets.
• High in fats (29g), Pulpă de pui cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulpă de pui cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpă de pui la cuptor contributes 330 calories (77% of total calories).
• Protein sources: pulpă de pui la cuptor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpă de pui la cuptor
180gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
varză albă
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maioneză
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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