Pulled Pork Wrap
Nutritional Overview
A flavorful pulled pork wrap featuring protein-rich pork, carbs from the tortilla, fats from guacamole and pork, complemented by roasted onions and fresh salad. Balanced macros with moderate sugars and a health score indicating a nutritious choice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pulled Pork Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulled Pork Wrap provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pulled Pork Wrap is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pulled Pork Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulled Pork Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulled pork contributes 600 calories (63% of total calories).
• Protein sources: Pulled pork, Wrap (tortilla) provide essential amino acids for muscle health.
• Energy sources: Rostadlök (roasted onion), BBQ sauce, Wrap (tortilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulled pork
300gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Rostadlök (roasted onion)
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
BBQ sauce
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Wrap (tortilla)
60gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
Sallad (lettuce)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Guacamole
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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