Pulled Pork Sliders
Nutritional Overview
Estimated meal with two pulled pork sliders on sesame buns, cheddar cheese, coleslaw, potato wedges, and a creamy pink dipping sauce. Values are approximated from visible ingredients only; any hidden seasoning or cooking oil not clearly visible was set to 0 where unknown and may affect accuracy.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Pulled Pork Sliders is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulled Pork Sliders provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pulled Pork Sliders is an excellent energy source for active individuals and athletes.
• High in fats (63g), Pulled Pork Sliders provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pulled Pork Sliders with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulled pork contributes 330 calories (43% of total calories).
• Protein sources: pulled pork, potato wedges provide essential amino acids for muscle health.
• Energy sources: coleslaw, potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulled pork
120gr
Protein: 28g
| Carbs: 4g
| Fat: 22g
coleslaw
40gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
potato wedges
130gr
Protein: 4g
| Carbs: 31g
| Fat: 14g
pink dipping sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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