Pulled Pork Sandwich Without Buns
Nutritional Overview
Estimated pulled pork sandwich served without buns, including pulled pork, barbecue sauce, pickle, and a small side of coleslaw.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulled Pork Sandwich Without Buns contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulled Pork Sandwich Without Buns provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pulled Pork Sandwich Without Buns is suitable for low-carb and ketogenic diets.
• High in fats (24g), Pulled Pork Sandwich Without Buns provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pulled Pork Sandwich Without Buns provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulled pork contributes 320 calories (76% of total calories).
• Protein sources: pulled pork provide essential amino acids for muscle health.
• Energy sources: barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulled pork
180gr
Protein: 30g
| Carbs: 2g
| Fat: 22g
barbecue sauce
25gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
pickle
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coleslaw
30gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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