Pulled Pork Sandwich
Nutritional Overview
Estimated from image: a white burger bun with pulled pork, barbecue sauce, and a visible sweet red spread on the top bun. Calories are summed from ingredients. Some values are estimated from appearance, and any uncertain or missing details were set conservatively to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulled Pork Sandwich contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulled Pork Sandwich provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pulled Pork Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pulled Pork Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pulled Pork Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulled pork contributes 290 calories (59% of total calories).
• Protein sources: white burger bun, pulled pork provide essential amino acids for muscle health.
• Energy sources: white burger bun, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white burger bun
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
pulled pork
140gr
Protein: 26g
| Carbs: 2g
| Fat: 19g
barbecue sauce
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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