Pulled Pork Sandwich
Nutritional Overview
A pulled pork sandwich containing moderate carbs and fats, high protein, with fresh tomato adding minimal carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Pulled Pork Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulled Pork Sandwich provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pulled Pork Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (43g), Pulled Pork Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pulled Pork Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 240 calories (37% of total calories).
• Protein sources: White Bread, Pulled Pork, Cheese provide essential amino acids for muscle health.
• Energy sources: White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Bread
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Pulled Pork
70gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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