Pulled pork på rågbröd
Nutritional Overview
Två skivor rågbröd med pulled pork. Näringsvärden är uppskattade. Socker och vissa värden är uppskattade och kan variera. Okända ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulled pork på rågbröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulled pork på rågbröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pulled pork på rågbröd is an excellent energy source for active individuals and athletes.
• Pulled pork på rågbröd contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pulled pork på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 180 calories (53% of total calories).
• Protein sources: Rågbröd, Pulled pork provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Pulled pork supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Pulled pork
60gr
Protein: 16g
| Carbs: 8g
| Fat: 4g
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