Pulled pork-buffé
Nutritional Overview
Halv pulled pork-burgare med pommes samt 3× lång drink, glass, stort glas vin och limoncello spritz; energität måltid med mycket fett och kolhydrater från burgare/pommes samt socker/alkohol från drycker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1497 calories, Pulled pork-buffé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulled pork-buffé provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Pulled pork-buffé is an excellent energy source for active individuals and athletes.
• High in fats (83g), Pulled pork-buffé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pulled pork-buffé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 425 calories (28% of total calories).
• Protein sources: Pulled pork, Briocheburgarebröd, Pommes frites, Glass provide essential amino acids for muscle health.
• Energy sources: Pulled pork, Briocheburgarebröd, Pommes frites, Lång drink (0,33 l), Lång drink (0,33 l), Lång drink (0,33 l), Glass, Vin (24 cl), Limoncello spritz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulled pork
200gr
Protein: 44g
| Carbs: 10g
| Fat: 24g
Briocheburgarebröd
90gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Pommes frites
200gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Lång drink (0,33 l)
330gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Lång drink (0,33 l)
330gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Lång drink (0,33 l)
330gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Glass
120gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Vin (24 cl)
240gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Limoncello spritz
300gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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