Pulled meat sandwich & fries
Nutritional Overview
Meal includes a pulled meat sandwich with whole wheat bun, shredded cheese, and a side of French fries. Some values are estimated based on visual analysis; sugar content is approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pulled meat sandwich & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulled meat sandwich & fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pulled meat sandwich & fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pulled meat sandwich & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pulled meat sandwich & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 365 calories (42% of total calories).
• Protein sources: French fries, Whole wheat sandwich bun, Pulled meat (beef or pork) provide essential amino acids for muscle health.
• Energy sources: French fries, Whole wheat sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 20g
Whole wheat sandwich bun
80gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
Pulled meat (beef or pork)
100gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
Shredded cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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