Pulled kött med ägg
Nutritional Overview
Tallrik med pulled nötkött, pocherat ägg, knäckebröd, jalapeño och gröna blad. Näringsvärden är uppskattade från bilden. Inga tydligt saknade ingredienser identifierades, okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Pulled kött med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulled kött med ägg provides 43g of protein, supporting muscle growth, repair, and satiety.
• Pulled kött med ägg provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Pulled kött med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulled kött med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulled nötkött contributes 330 calories (57% of total calories).
• Protein sources: pulled nötkött, pocherat ägg, knäckebröd provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulled nötkött
140gr
Protein: 32g
| Carbs: 4g
| Fat: 20g
pocherat ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
knäckebröd
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rucola
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
spenatblad
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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