Pulled Chicken & Wedges
Nutritional Overview
A meal consisting of pulled chicken in BBQ sauce, roasted potato wedges, and a side of coleslaw. Nutritional values are estimated; sugar content is primarily from BBQ sauce and coleslaw dressing. Some values are approximated due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pulled Chicken & Wedges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulled Chicken & Wedges provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pulled Chicken & Wedges is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pulled Chicken & Wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pulled Chicken & Wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulled chicken with BBQ sauce contributes 250 calories (41% of total calories).
• Protein sources: Pulled chicken with BBQ sauce, Roasted potato wedges, Coleslaw (cabbage, carrot, mayo) provide essential amino acids for muscle health.
• Energy sources: Pulled chicken with BBQ sauce, Roasted potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulled chicken with BBQ sauce
120gr
Protein: 28g
| Carbs: 10g
| Fat: 10g
Roasted potato wedges
150gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Coleslaw (cabbage, carrot, mayo)
100gr
Protein: 6g
| Carbs: 3g
| Fat: 8g
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