Pulë me quinoa dhe sallatë
Nutritional Overview
Vakt me pulë të pjekur, quinoa dhe sallatë me rukola, lakër të kuqe, domate qershi, kastravec, qepë të kuqe dhe djathë feta. Vlerat janë të vlerësuara nga pamja dhe mund të kenë devijime; për përbërës të padukshëm ose të panjohur janë vendosur 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Pulë me quinoa dhe sallatë is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulë me quinoa dhe sallatë provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pulë me quinoa dhe sallatë is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pulë me quinoa dhe sallatë provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pulë me quinoa dhe sallatë is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa e gatuar contributes 222 calories (38% of total calories).
• Protein sources: Pulë e pjekur, Quinoa e gatuar, Djathë feta provide essential amino acids for muscle health.
• Energy sources: Quinoa e gatuar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulë e pjekur
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa e gatuar
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Djathë feta
55gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Rukola
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lakër e kuqe
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domate qershi
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kastravec
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Qepë e kuqe
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vaj ulliri
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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