Pulë me patate
Nutritional Overview
Pjatë me pulë të pjekur, patate, karotë dhe lulelakër. Vlerat janë të vlerësuara nga imazhi dhe mund të kenë devijim. Vlerat që nuk dallohen saktë janë vendosur 0 sipas kërkesës.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Pulë me patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulë me patate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pulë me patate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pulë me patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulë me patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulë e pjekur contributes 297 calories (50% of total calories).
• Protein sources: pulë e pjekur, patate provide essential amino acids for muscle health.
• Energy sources: patate, karotë supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulë e pjekur
140gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
patate
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
karotë
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lulelakër
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
vaj
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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