Pui umplut cu paste
Nutritional Overview
O masă compusă din piept de pui umplut cu șuncă și cașcaval, servit alături de couscous. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot varia ușor în funcție de preparare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui umplut cu paste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui umplut cu paste provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pui umplut cu paste is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui umplut cu paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui umplut cu paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 235 calories (39% of total calories).
• Protein sources: Piept de pui, Cașcaval, Șuncă, Couscous provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Șuncă
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Couscous
150gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!