Pui Shaorma 400g
Nutritional Overview
Un platou mediu de 400g cu carne de shaorma bogată în proteine, cartofi prăjiți ca sursă de carbohidrați și grăsimi, și legume proaspete pentru fibre și vitamine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pui Shaorma 400g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui Shaorma 400g provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pui Shaorma 400g is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui Shaorma 400g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui Shaorma 400g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 260 calories (39% of total calories).
• Protein sources: Carne de shaorma, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de shaorma
150gr
Protein: 35g
| Carbs: 5g
| Fat: 10g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Varză albă
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Varză roșie
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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