Pui Shanghai cu garnituri
Nutritional Overview
Meal consisting of Shanghai-style chicken with fried potatoes, cabbage salad, and bread, providing a balanced intake of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pui Shanghai cu garnituri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui Shanghai cu garnituri provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pui Shanghai cu garnituri is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pui Shanghai cu garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui Shanghai cu garnituri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui Shanghai contributes 450 calories (53% of total calories).
• Protein sources: pui Shanghai, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: pui Shanghai, cartofi prăjiți, salată de varză, pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui Shanghai
200gr
Protein: 40g
| Carbs: 10g
| Fat: 25g
cartofi prăjiți
150gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
salată de varză
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
pâine
50gr
Protein: 1g
| Carbs: 44g
| Fat: 1g
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