Pui prăjit cu sos și cartof
Nutritional Overview
Farfuria conține pui prăjit, un cartof prăjit, un nugget de pui și o porție mică de sos maioneză. Valorile sunt estimative, iar zahărul este setat la 1g deoarece nu este vizibil. Pentru ingrediente cu valori necunoscute, s-a folosit 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Pui prăjit cu sos și cartof provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui prăjit cu sos și cartof provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pui prăjit cu sos și cartof provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pui prăjit cu sos și cartof provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pui prăjit cu sos și cartof should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui prăjit contributes 113 calories (65% of total calories).
• Protein sources: Pui prăjit provide essential amino acids for muscle health.
• Energy sources: Pui prăjit, Cartof prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui prăjit
30gr
Protein: 18g
| Carbs: 14g
| Fat: 20g
Cartof prăjit
5gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Sos maioneză
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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