Pui prăjit cu sos
Nutritional Overview
Preparat cu piept de pui prăjit în crustă de făină, acoperit cu sos de soia și zahăr brun, garnisit cu ceapă verde. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pui prăjit cu sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit cu sos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pui prăjit cu sos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Pui prăjit cu sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui prăjit cu sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 330 calories (46% of total calories).
• Protein sources: Piept de pui, Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Făină de grâu
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Sos de soia
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Ceapă verde
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zahăr brun
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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