Pui prăjit cu pâine și ketchup
Nutritional Overview
Masa conține pui prăjit, pâine albă și ketchup dulce. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Pentru unele ingrediente valorile exacte pot lipsi, deci s-au folosit estimări. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pui prăjit cu pâine și ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit cu pâine și ketchup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pui prăjit cu pâine și ketchup is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pui prăjit cu pâine și ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pui prăjit cu pâine și ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui prăjit contributes 500 calories (56% of total calories).
• Protein sources: Pui prăjit, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pui prăjit, Pâine albă, Ketchup dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui prăjit
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Pâine albă
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Ketchup dulce
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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