Pui prăjit cu legume
Nutritional Overview
Această masă conține piept de pui prăjit, cartof copt, fasole albă cu sos, varză murată, sarmale și plăcintă cu verdeață. Unele valori nutriționale au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pui prăjit cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pui prăjit cu legume is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pui prăjit cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui prăjit cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui prăjit contributes 350 calories (45% of total calories).
• Protein sources: Piept de pui prăjit, Cartof copt, Fasole albă cu sos provide essential amino acids for muscle health.
• Energy sources: Piept de pui prăjit, Cartof copt, Fasole albă cu sos, Plăcintă cu verdeață supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui prăjit
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
Cartof copt
180gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Fasole albă cu sos
120gr
Protein: 7g
| Carbs: 25g
| Fat: 5g
Varză murată
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Plăcintă cu verdeață
80gr
Protein: 0g
| Carbs: 16g
| Fat: 5g
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