Pui prăjit cu dovlecei și roșii
Nutritional Overview
Masa conține piept de pui prăjit în crustă de ou, dovlecei sotați și roșii cherry. Valorile nutriționale sunt estimative, iar unele ingrediente precum condimentele nu au fost incluse (valoare 0 pentru necunoscute).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui prăjit cu dovlecei și roșii contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui prăjit cu dovlecei și roșii provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pui prăjit cu dovlecei și roșii provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pui prăjit cu dovlecei și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui prăjit cu dovlecei și roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui prăjit contributes 280 calories (60% of total calories).
• Protein sources: Piept de pui prăjit provide essential amino acids for muscle health.
• Energy sources: Piept de pui prăjit, Dovlecei sotați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui prăjit
120gr
Protein: 24g
| Carbs: 8g
| Fat: 16g
Dovlecei sotați
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Ulei pentru prăjit
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Ou (pentru pane)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Roșii cherry
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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