Pui prăjit cu cartofi wedges
Nutritional Overview
Această masă conține pui prăjit și cartofi wedges prăjiți. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu sunt ingrediente lipsă identificate, iar valorile necunoscute sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pui prăjit cu cartofi wedges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit cu cartofi wedges provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pui prăjit cu cartofi wedges is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pui prăjit cu cartofi wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pui prăjit cu cartofi wedges with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui prăjit contributes 420 calories (63% of total calories).
• Protein sources: Pui prăjit, Cartofi wedges prăjiți provide essential amino acids for muscle health.
• Energy sources: Pui prăjit, Cartofi wedges prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui prăjit
120gr
Protein: 26g
| Carbs: 14g
| Fat: 25g
Cartofi wedges prăjiți
150gr
Protein: 3g
| Carbs: 40g
| Fat: 11g
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