Pui prăjit cu cartofi pai
Nutritional Overview
Această masă conține pui prăjit, cartofi pai și sos de brânză. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu există ingrediente cu valori necunoscute, dar estimările pot varia în funcție de rețetă și cantități exacte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Pui prăjit cu cartofi pai is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit cu cartofi pai provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pui prăjit cu cartofi pai is an excellent energy source for active individuals and athletes.
• High in fats (65g), Pui prăjit cu cartofi pai provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pui prăjit cu cartofi pai should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui prăjit contributes 700 calories (61% of total calories).
• Protein sources: Pui prăjit, Cartofi pai, Sos de brânză provide essential amino acids for muscle health.
• Energy sources: Pui prăjit, Cartofi pai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui prăjit
200gr
Protein: 35g
| Carbs: 20g
| Fat: 40g
Cartofi pai
150gr
Protein: 5g
| Carbs: 65g
| Fat: 20g
Sos de brânză
30gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!