Pui prăjit cu cartofi
Nutritional Overview
Această masă conține pui prăjit și cartofi prăjiți. Valorile nutriționale sunt estimate, iar zahărul este setat la 1g din cauza lipsei de informații exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pui prăjit cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pui prăjit cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pui prăjit cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pui prăjit cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui prăjit contributes 480 calories (67% of total calories).
• Protein sources: Pui prăjit, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Pui prăjit, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui prăjit
150gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
Cartofi prăjiți
150gr
Protein: 8g
| Carbs: 32g
| Fat: 10g
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