Pui prăjit cu cartofi
Nutritional Overview
Masa conține pui pane, cartofi prăjiți, două tipuri de sos și o sticlă de Coca-Cola. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Pui prăjit cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit cu cartofi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pui prăjit cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pui prăjit cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pui prăjit cu cartofi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui pane contributes 500 calories (43% of total calories).
• Protein sources: Cartofi prăjiți, Pui pane provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Pui pane, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Pui pane
150gr
Protein: 25g
| Carbs: 30g
| Fat: 25g
Sos maioneză
50gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
Sos roz
50gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
Coca-Cola
330gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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