Pui prăjit cu cartofi
Nutritional Overview
Masa conține piept de pui pane și cartofi prăjiți. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0. Preparatul este bogat în grăsimi și carbohidrați, cu un aport moderat de proteine.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pui prăjit cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pui prăjit cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pui prăjit cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pui prăjit cu cartofi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 600 calories (63% of total calories).
• Protein sources: Piept de pui pane, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
180gr
Protein: 32g
| Carbs: 24g
| Fat: 36g
Cartofi prăjiți
150gr
Protein: 6g
| Carbs: 61g
| Fat: 16g
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