Pui prăjit cu cartofi
Nutritional Overview
Masa conține pulpe de pui prăjite, cartofi prăjiți, ceai rece cu lămâie și mujdei de usturoi. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pui prăjit cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit cu cartofi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pui prăjit cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pui prăjit cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pui prăjit cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui prăjite contributes 480 calories (47% of total calories).
• Protein sources: Pulpe de pui prăjite, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Pulpe de pui prăjite, Cartofi prăjiți, Ceai rece cu lămâie, Mujdei de usturoi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui prăjite
180gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Ceai rece cu lămâie
500gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Mujdei de usturoi
50gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
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