Pui prăjit crocant
Nutritional Overview
Această masă conține bucăți de piept de pui prăjit în crustă de făină și ou, servite cu sos de maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pui prăjit crocant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit crocant provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pui prăjit crocant is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pui prăjit crocant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pui prăjit crocant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 330 calories (37% of total calories).
• Protein sources: Piept de pui, Făină albă, Ou provide essential amino acids for muscle health.
• Energy sources: Făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Făină albă
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ulei pentru prăjit
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Sos maioneză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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