Pui prăjit, cartofi, cola
Nutritional Overview
Masa conține aripioare de pui prăjite, cartofi prăjiți, două tipuri de sos (maioneză și usturoi) și o sticlă de Coca-Cola. Valorile nutriționale sunt estimate, iar unele ingrediente au valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 719 calories, Pui prăjit, cartofi, cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prăjit, cartofi, cola provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Pui prăjit, cartofi, cola is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pui prăjit, cartofi, cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pui prăjit, cartofi, cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 312 calories (43% of total calories).
• Protein sources: aripioare de pui la gratar doua, cartofi prajiti provide essential amino acids for muscle health.
• Energy sources: Coca-Cola, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sos usturoi
40gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Coca-Cola
250gr
Protein: 0g
| Carbs: 78g
| Fat: 0g
aripioare de pui la gratar doua
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
cartofi prajiti
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
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