Pui prajit cu cartofi
Nutritional Overview
Portie mica de aripioare de pui pane cu cartofi prajiti. Valorile sunt estimate vizual din imagine. Nu se observa sosuri sau alte garnituri; pentru elementele lipsa sau neclare s-a folosit 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pui prajit cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui prajit cu cartofi provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pui prajit cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pui prajit cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pui prajit cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui pane contributes 380 calories (61% of total calories).
• Protein sources: aripioare de pui pane, cartofi prajiti provide essential amino acids for muscle health.
• Energy sources: aripioare de pui pane, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui pane
140gr
Protein: 26g
| Carbs: 12g
| Fat: 24g
cartofi prajiti
90gr
Protein: 5g
| Carbs: 33g
| Fat: 11g
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