Pui popcorn cu usturoi
Nutritional Overview
Pui popcorn cu usturoi și parmezan, copt sau prăjit, cu pesmet crocant. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui popcorn cu usturoi contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui popcorn cu usturoi provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pui popcorn cu usturoi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pui popcorn cu usturoi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui popcorn cu usturoi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 330 calories (94% of total calories).
• Protein sources: Piept de pui, Parmezan, Pesmet provide essential amino acids for muscle health.
• Energy sources: Pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Parmezan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Pesmet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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