Pui, pește și castraveți
Nutritional Overview
Această masă conține piept de pui cu piele, file de pește (posibil somon) și doi castraveți proaspeți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui, pește și castraveți contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui, pește și castraveți provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pui, pește și castraveți is suitable for low-carb and ketogenic diets.
• High in fats (27g), Pui, pește și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui, pește și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui cu piele contributes 250 calories (53% of total calories).
• Protein sources: Piept de pui cu piele, File de pește (somon) provide essential amino acids for muscle health.
• Energy sources: Castraveți proaspeți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui cu piele
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
File de pește (somon)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
Castraveți proaspeți
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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