Pui pane, piure, salată
Nutritional Overview
Această masă conține piept de pui pane, piure de cartofi și o salată proaspătă cu roșii cherry, ardei gras, ceapă roșie, ceapă verde și mix de frunze. Valorile pentru unele ingrediente sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Pui pane, piure, salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane, piure, salată provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pui pane, piure, salată is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui pane, piure, salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui pane, piure, salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 533 calories (69% of total calories).
• Protein sources: Piept de pui pane, Piure de cartofi provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
200gr
Protein: 26g
| Carbs: 14g
| Fat: 16g
Piure de cartofi
150gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salată verde (mix frunze)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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