Nutritional Overview
Masa conține piept de pui pane (200gr), două ouă fierte (100gr), varză fiartă (100gr) și cașcaval afumat (40gr). Valorile nutriționale sunt estimative. Pentru unele ingrediente valorile exacte pot lipsi, deci s-au folosit estimări standard.
Health Insights & Benefits
• With 885 calories, Pui pane, ouă, varză, cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane, ouă, varză, cașcaval provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pui pane, ouă, varză, cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pui pane, ouă, varză, cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui pane, ouă, varză, cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 600 calories (68% of total calories).
• Protein sources: Piept de pui pane, Ou fiert, Cașcaval afumat provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane supply carbohydrates for quick energy.
