Pui pane și cartofi prăjiți
Nutritional Overview
Două porții mici de pui reduse la 200 gr și 250 gr de cartofi prăjiți; preparat cu proteine bune, dar cu multe grăsimi și calorii din prăjire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 916 calories, Pui pane și cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui pane și cartofi prăjiți provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pui pane și cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (76g), Pui pane și cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pui pane și cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți (în baie de ulei) contributes 623 calories (68% of total calories).
• Protein sources: Superioare de pui mici (carne), Cartofi prăjiți (în baie de ulei) provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți (în baie de ulei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Superioare de pui mici (carne)
200gr
Protein: 56g
| Carbs: 0g
| Fat: 7g
Cartofi prăjiți (în baie de ulei)
250gr
Protein: 22g
| Carbs: 33g
| Fat: 69g
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